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Balance in between
I learned a long time ago that anything can be sacred if you believe that it is. This upcoming spring or vernal equinox is that way. For some people, it has no meaning, and for others they see the power in recognizing the pause in between, the fleeting moment of “perfect balance.” I say this in quotes because there is a notion of balance that is just a story. What we think about balance, a state, doesn’t exist. The way I see balance is an active process— to balance, is a continuous process of a…
Do you value intuition?
CW: brief mention of domestic violence and harassment by strangers
Trusting intuition is one of my highest values.
When I realized this recently, I was pretty amazed. I even chose to marry my husband based on this 18 years ago.
I had this awareness as a flash of visions and realizations. I saw all the important people and spiritual teachers in my life and realized what I say to describe them to others is around their amazing intuition. I believe that everyone and everything around us mirrors our…
The difference between easy and ease
So do you take the easy road or the path of ease, and how can you tell the difference?! Spiritual gurus and law of attraction leaders are always talking about bringing in more ease, but as a transformation coach, I see everyday how that brings a lot of confusion for people when it comes down to choices.
When you focus on the path ahead, aka, future tripping, the confusion will only grow. The trick is to understand where are you standing right now? What state are you in? Scarcity mindset and ab…
Transformation to Peace: A piece of my journey
When covid hit, my son was immunocompromised from Leukemia treatment and I could no longer work in person for fear of risking his health. With my kid’s health needs at the forefront, I had to surrender to my heart and find a new way to help my clients. When I had to close my physical practice it was heartbreaking but my son’s care came first. I felt lost, trying to figure out how to take my hands on healing practice to an online business. I wanted to find a way to create the same life changing h…
When the world squeezes you
Clear Your To Do list with Mercury Retrograde
Mercury retrograde gets a bad reputation. I have definitely had my fair share of tech crashing, traffic jams, miscommunications, and arguments from mercury retrograde, but the more I learned about my chart, the more I could see the deeper purpose for those frustrating occurrences.
They all occurred when I was moving too fast, or pushing too hard. If instead i paused, slowed down, and took some time for reflection, I would have life changing epiphanies that freed my energy up to move forward.
People think I'm all Zen, the truth is very different
CW: abuse, self harm, suicide
People are always telling me how calm I am, how Zen I must be. This can't be further from the truth. Or at least it does not come naturally to me. People that I have met in the last 10 years wouldn't believe the beginning of my journey. It was a rocky and long road to get here. I have mentioned surviving various abuse and trauma across my lifetime, including periods of self harm, cutting, and suicide attempts. What I absolutely have not yet shared is the extent of …
Am I Spellbound?
Myths of Meditation
Meditation creates a powerful container for healing and growth. In one of these sessions where I actually felt peaceful, I realized how I have caused my own PTSD. Let me explain.
When I was in medical school for Acupuncture, Tai chi became my tool for survival. My husband and I both returned to Grad school with 3 kids ranging from age 1 to 7. Everybody people thought we were crazy. I guess I would have too, but it was another one of those times when the stars aligned to make this happen.
Sensitive Content: self harm, suicide
Trust. Is it something you feel? something you do? A state of being? How were you taught to trust? I don't know about you, but I was taught more about what breaks trust and less so of how to repair trust. I know I learned it's the foundation of all relationships. No wonder relationships are so messed up these days! If we never learn the key. And what of our relationships to ourselves?
I struggled with self-trust for much of my life-- cutting and suicide at…
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